Gifts & Needs
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Respect is a mirror, the more you show it to other people, the more they will reflect it back.
Strengthening relationships with others and feeling close to and valued by others is critical to boosting well-being.
Being curious and seeking out new experiences in your community. Living more positively stimulates the brain.
Being physically active, including in your community, will improve physical health and can improve mood and well-being and decrease stress, depression and anxiety.
Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and the general sense of wellbeing.
Pay more attention to the present moment, and to the world around you. Feelings and thoughts are important.